Products that can influence male power have long been called aphrodisiacs.The name "Aphrodisiac" originated from the goddess of Aphrodite.They are the ones who affect the strength and the male resistance.
These are important and necessary substances for the male body.Aphrodisiac products should include vitamins A, E and B. It is believed that A and E-Las Vitaminas Damins, and B is a vitamin that helps to make impulse according to nerve endings.
An erection improves the regular use of unsaturated fats and carbohydrates.It is sure to say that if you adjust the nutrition of a man, you can achieve not only health, but also resistance, resistance in sexual intercourse.
Power products
If certain products specifically call, it is precisely that plants can be placed first:
- Balls
- citrus
- fruit
- eggs
- onion
- garlic
- turnip
- fungus
- Pumpkin seeds
We can surely say that meat for men is a vital product.It is this product that helps regulate the level of an important hormone in the body: testosterone.In addition, meat is an indispensable source of animal protein.
The meat is in its natural form (boiled, fried or baked), and not in hamburgers and sausages;This is a source of important vitamins and minerals.Giving a man satiety and energy, meat products take care of their health.
Of course, thin -free meat has a more effective effect on the body, since excessive fat use leads to cardiovascular system problems.
Each man must keep in mind that excessive food, in particular meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.
Cabra's milk gives not only the fullness of man after a difficult working day, but also the opportunity to extend sexual relations, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and at night, foreshadowing sexual intercourse.
Milk contains a sufficient amount of vitamins A, B, C and E, which favorably affects sexual health and desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.
By improving the sexual qualities of a man, the products of origin of the plant play an important role.Vitamin E, which contains, favorably affects power.The presence of vitamin A is also important, as well as other useful components:
- Carrots contain a lot of A-Vitamin.This vitamin increases the "strength" of a man and improves sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit: they contain a lot of vitamin C, a well -known power regulator.If necessary, you can replace citrus fruits with spinach, currants or pepper;They also have a sufficient amount of this vitamin
- Onions and garlic: it has useful properties and strengthens the "male power" sometimes
- Greens - It has an exciting effect
- Ceryry and Ginger: They can even be used for preventive purposes of the inflammatory genitourinary system.They contain all important and necessary elements for the male body.Celery is rich in minerals, so important for power
- Seeds (pumpkin and sunflower): They have nucleic acids, phosphorus proteins, zinc - important components of a healthy organism
Chicken and quail eggs have a strong effect on the sexual desire of men.It is observed that men who use eggs regularly, more strongly feel attraction and may even experience several orgasms in a row.
Doctors identify a list of products that negatively affect male power:
- Salt is sodium, and its excess is harmful to "male power."The food must be slightly seasoned with salt to gain flavor, but not transplanted
- Sugar is not always glucose that is needed to provide energy to the body.Modern fast food sugar reduces libido
- Fastfood: It has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration in the male body of a female - estrogen hormone, and as a result of a decrease in attraction
- Refrescos and drinks: excess sugar damages health
- Soy: It contains too much female hormone, not necessary for the male body
- Caffeine: This substance can kill testosterone molecules
- Alcohol: Inhibits sperm attraction and activity
The fullness of his sex life depends largely on a healthy and balanced nutrition on a man.Therefore, as products must be present in the menu in which they should be the amount of substances and vitamins necessary to maintain power.
The list of useful products for good playback is quite large.The best to increase power are such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.Effectively increases sexual skills, it has a positive effect on immunity.Approximately 5000 IU is the daily norm of this vitamin for an adult man;
- V vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection.Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin and norepinephrine hormones.The hormone by serotonin happiness, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body.The nervous system and energy with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health.This is an amino acid that regulates nitrogen in the blood.The arginine necessary for good power enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the tubules and seed testicles;
- Selenium is very important for men concerned with their productive function and sperm quality.This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of a dofinamine, a hormone, in which the libido of men depends.In addition, the element activates and normalizes the tocopherol lost by the body;
- Zinc is of great importance as a male power.Together with the participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotine increases sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the testosterone synthesis process, in the amount on the power level.
- Fat and fried meat especially refers to fat and pork.They must be replaced by fish, rabbit, turkey meat or chicken;
- The products and sausages canned in the fight against low sexual desire will be superfluous because they inhibit the functioning of the reproductive system;
- White bread and sweet cakes slow down the bloodstream, which negatively affects penis performance;
- Acute and salty food reduces an erection.This does not mean that I cannot salt the dishes, it simply should not abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks interrupt reproductive functions, and to this violate the work of all organs;
- Sports nutrition should be taken with extreme caution, since some additives negatively affect sexual desire;
- Gordos dairy products and butter are rich in calories.They cause a violation of the blood supply and the lowest erectile skills.
Products that reduce power and damage male health
Some men are trying to compensate for the balance of vitamins by drug medications.Although mineral vitamins can maintain the state of the body as a whole, it will not work to replace adequate nutrition.It should be understood that those who wish to increase the power of men must first normalize the diet, taking into account their physical activity and individual characteristics.
- Highly strung
- hormonal;
- cardiovascular;
- Sexual.
Only with the proper functioning of each of them, the penis is full of blood, which allows it to acquire the necessary hardness for frictions that lead to ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers and not in the store, wonderful.Multiple frosts kills vitamins, a simple fresh herring will retain more nutritional value than the expensive red fish found in the freezer.Besides:
- You cannot lose breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help.
- The food should be regular, 3-5 times a day.This mode will help not jump at night in everything that is in the refrigerator.
- You need to drink.Purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before falling into the consumer's hands, the more useful it is.Sweet bags of the bag cannot be compared in healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be selected depending on the lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or charger in that diet will not last long.
- It is advisable to hire containers with food or find a good coffee in the vicinity, where you can ask for the first dish, meat, fish or salad for lunch.Cakes and Chebureks are not the best option.
- It is worth abandoning food garbage: mayonnaise, sausages, carbonated sweet drinks, smoked meats, hamburgers, cookies.These products are saturated with fats, spices, taste additives.Regularly feeding such gastronomic liberties cause allergies, excess weight, load the pancreas, the liver.
- It is useful to carry a bag of nuts, raisins or other dry fruits with you.This will quickly turn off sudden hunger without damage to the body.
Animal protein
Be sure to be present at the menu.Protein: Construction material for muscles, cells of all organs, bone tissue.Under its influence, many hormones occur, hematopoiesis are produced, vitamins are absorbed.
Many proteins contain:
- Corral bird meat;
- beef, veal;
- pork, lamb;
- cottage cheese, Broinza;
- egg proteins;
- Most sea and river fish;
- Seafood (squid, shrimp, kril, mussels);
- Milk and dairy products;
- Offal (heart, liver, lungs, kidneys, tongue).
There are protein foods for lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat are well absorbed by the body, red meat is digested more and "gives" body protein.
Fish and seafood
Easily absorbed and contains useful fats.In addition, river and ocean gifts contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
The eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail eggs are less allergen.Raudos, cholesterol lower.But it should not be involved in eggs, 2-3 PC per week, the optimal amount.
Not all adults can drink raw milk.In this case, it is preferable to choose Sour -Milk products:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheeses.
Not only will they strengthen the bones, but they will also form the "correct" microflora in the intestines with regular use.A glass of kefir will be a good snack.
Plant food
Without fruits, vegetables, cereals, it is difficult to imagine the nutrition of a healthy man.It is important to remember that the most useful thing is that it has grown in the season and as close as possible to the purchase site.In winter, in tomatoes and strawberries, more damage brought from Egypt than vitamins.
The person is orange attention, plants are given by retinol, which contributes to testosterone production.Much in:
- carrots;
- apricots;
- melons;
- Hurme;
- peaches;
- Sweet pepper.
The groups have a rich composition of mineral vitamin, saturated well, give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Darling;
- Pearl barley;
- Bulgur
Even observing all the rules of nutrition, it can be difficult to provide the body with the correct amount of vitamins and minerals.Only to obtain the daily vitamin C standard, it is necessary to consume 1 to 2.5 kg of apples.The drugs of the pharmacy will come to the rescue.It is worth preferring men's complexes, the reason for this is the optimal amount of nutrients, designed for the strongest sex needs.